How We Are Building a Whiteboarding Community

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This week on the Motive For Life podcast, we host Lance Daniel Smith as he unveils his journey to quit smoking through non-movement yoga and deep breath work.  We also learn how to use cold showers to calm our nervous system and center our emotions throughout the day.  And, of course, we are on week 4 of Building Whiteboard Skills and the development of our May 1st mantra.