Raising our self-worth is the most important commitment we can make this year. When we raise our self-worth, we find more confidence and motivation to pursue our goals and move to the next level of our lives. Self-worth is the foundation, the roots of all advancement. Think about it – why would you pursue a goal if you didn’t believe you deserved it? You wouldn’t. Moreover, if you did attain a goal and found the experience undesirable, you would not work to keep the rewards of the goal.
High self-worth is the power to eliminate self-destructive behavior and negative self-talk. Using the simple practices outlined in this podcast, you change the foundational language and emotions about what you believe you are and why you matter. These change your decisions and actions to the positive, which leads to a much better life.
Purchase the book – The Bug In Our Brain by Robert Christiansen