GUIDE TO MEDITATION
The desire to meditate is strong in a lot of people but many are reluctant to ask for help. We often feel meditation is reserved for those who are more spiritually connected or have sat with a guru. Taken from his new book, The Bug in Our Brain, Robert Christiansen presents basic, simple to understand tips and techniques to begin your meditation practice so you can experience peace and elevate your worthiness. We hope you find it as beneficial as we do.
MEDITATIONS
