In this podcast series, I dive into my new workbook – 90 Days to Higher Self-Worth.  If you do not have the workbook, go to www.HigherSelfWorth.com and order it directly.  You need the physical paperback workbook because it contains the exercises you use to raise your self-worth. You will write in the workbook throughout this podcast series, so having a Kindle or Audible version will not work.  You must have the workbook.

Also, I highly recommend that you learn the theory and technology of self-worth by reading or listening to “The Bug In Our Brain,” available on Amazon, Kindle, and Audible.  These are available at www.HigherSelfWorth.com.  With both these resources, you will have a solid grasp of the methods and techniques I use to raise self-worth and achieve the life of your dreams.

Today, I kick off the series with Week 1 of 90 Days to Higher Self-Worth.

The workbook is divided into three sections.  Each section is divided into weeks, and each week is divided into days.  Each section, week, and the day has exercises and readings.

You must read from the workbook and do the exercises daily.  The total time commitment is approximately 8 – 10 minutes per day.  You can do the exercises in the morning (which is my personal preference), or you can spread them out over the morning.  Do not postpone doing the exercises as the effects diminish later in the day.

If you forget to do your exercises, do not despair.  Go to the workbook and pick up where you left off.  Even if it has been a couple of days, pick up where you left off.  It may take you 110 days to complete the exercises.  The key to success is completing all 90 Days.

Assessment of Self-Worth

In this podcast, I introduce the Self-Worth Assessment. In the back of the workbook is a section called Assessment. The Assessment section offers you a simple method of grading your self-worth at this moment.  Remember, you and only you determine self-worth.  No one can tell you what your self-worth is, only you can grade and determine your self-worth.  Using this tool, you’ll be able to grade your worthiness and use it as a reference when you complete the 90 Days.

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Raising our self-worth is the most important commitment we can make this year.  When we raise our self-worth, we find more confidence and motivation to pursue our goals and move to the next level of our lives.  Self-worth is the foundation, the roots of all advancement.  Think about it – why would you pursue a goal if you didn’t believe you deserved it?  You wouldn’t.  Moreover, if you did attain a goal and found the experience undesirable, you would not work to keep the rewards of the goal.

High self-worth is the power to eliminate self-destructive behavior and negative self-talk.  Using the simple practices outlined in this podcast, you change the foundational language and emotions about what you believe you are and why you matter.  These change your decisions and actions to the positive, which leads to a much better life.

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Purchase the book – The Bug In Our Brain by Robert Christiansen

 

Thank you!  2021 has been an amazing year, with a ton of successes and failures.  In this podcast, I cover Gary Vee, books, Mastermind courses, health, trainers, and a ton of wisdom learn along the way.

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Without 7 to 8 hours of sleep, our ability to make great decisions is severely compromised.  Good sleep is the foundation of higher self-worth and the bedrock on which we build a great life.  In this podcast, Robert breaks down the steps to a good night’s sleep and the impact of 7 – 8 hours of rest has had on his life. 

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I want to thank everyone who has encouraged me to tell more of my story.  In this podcast, I detail many of the troubles I created that led to my financial collapse and eventual recovery.  It was not pleasant, easy, or something I would wish on any person.  It was, however, necessary for me to learn about self-worth and the Red Zone.  Hope this story is useful to others. 

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