The Three Most Important Questions You Can Ask Yourself
This week the focus was on these very important questions and how they elevate self-worth. They are:
What Do I Need Most Right Now?
What Is My Highest Good?
What Do I Need To Let Go Of?
These questions really pressed me in critical areas – forcing me to think about what really is important and what do I need “right now”, what value am I adding to the world, and what within me needs to go? Listen to this week’s podcast where I dive deep into these questions and how I navigated them.
Sayings I Heard This Week
“A mind, when left alone, will drift to the negative.” – Unknown
“God is in the pause.” – Someone I ran into at the market
“It is good to have someone in your corner.” – Rick Perry
Every day I post a new one-minute video. Topics range from simple suggestions to the deep, philosophical ideas I ponder throughout the day. All are rooted in the premise that higher self-worth is the basis of all advancement and the core of a great life. Here are the social links:
The Motive For Life PodcastThe Three Most Important Questions To Ask Yourself – Motive For Life Podcast here
Sleep, Meditation, and Mental Health
Back on track! I forced myself to get into bed no later than 9:30 pm every night this week. The results are overwhelmingly positive. I feel better and act better.Dehydration – I have a very hard time drinking enough water. When I am dehydrated (drink less than 64 oz of water a day), my body feels poorly and I hurt physically. The manifestation of physical problems as a result of dehydration look like the following:
Lower left leg tendon pain – discovered this problem during the week!
Red and or bloodshot eyes
Cough and heavy mucus in my nose
Stiffness in the joints, less flexible.
Mindfulness is the answer – pay attention to what I am doing. I must drink enough water or I feel bad. Simple equation but often one that gets overlooked. I believe it is the Red Zone and a way to self-sabotage my body and emotions by limiting the water intake.
Self-worth and the Upper Limit are real and show up all over. In my case, not drinking enough water is a Red Zone, self-sabotage behavior. I must pay attention and watch for this!
Our pen inventory is in a warehouse in LA Harbor. We are coordinating trucks to deliver the boxes and officially launch (with full stock) our products.
New – At the Whiteboard with Robert Christiansen – Video Series
I’ve developed a series of training videos that lift anyone’s confidence on the whiteboard. In addition, I’ve looped in my leadership teachings on the whiteboard as well. Hope you enjoy them!