The Gratitude List

Writing a gratitude list is a practice I use to ground myself when I feel disconnected and alone. These emotions typically happen first thing in the morning, and I use the technique to change the direction of my day early before I make a mess of things. It is a simple but very powerful tool.[vc_row][vc_column width=”1/12″][/vc_column][vc_column width=”5/6″][vc_column_text]The Gratitude List[/vc_column_text][/vc_column][vc_column width=”1/12″][/vc_column][/vc_row]